The New Year is for new beginnings and a fresh start. The most popular New Year’s resolution is getting into shape, or changing eating habits. Whatever way you want to put it, it’s about getting fit. I often tweet great info on staying in shape and eating right to stay fit. Since many people I know seem to have jumped on the wagon I came across this awesome infographic about sugar consumption that is a great visual wake up call on how easy it is to consume way too much sugar. Why is it not good to consume sugar? Because that is what is making us fat! Well I’m eating fat free food how am I getting fat, you ask. That is a whole other story but, check out Pacific Fitness for their great write up on, how sugar makes you fat.

This just might make you think twice before drinking that Ice coffee!

Stay Fit!