Infographic of the Week: How many calories can you burn in 10 min?


For those that follow me you know that I typically like to share fitness and health tips throughout the weekend. And I was truly inspired to share this infographic this week because there seems to be so much buzz with fad diets lately and the big New year resolutioners have slowed down going to the gym. Really it comes down to educating yourself point blank if you know what you’re consuming and how much then that is the start to a healthy lifestyle.. NOT a diet. Before you eat that burger think how long and what you have to do to burn it off! In this infographic you can see what just 10 min could do to help contribute to that burn. So get some apps to help motivate and teach you new exercises such as, niketraining (my fav), myfitnesspal, or even get a support group via Facebook or Twitter. Whatever you decide to do be healthy, be fit!

Happy Easter weekend!


Infographic Tanesha White


About Tanesha White

Professional BIo: With over 12 years of experience in the internet industry and the pleasure of working with National companies such as, Lithia Automotive, McDonalds, and Lexus Corp. Tanesha has applied her knowledge and creative thinking to the needs of clients and business owners with two things in mind; helping them understand internet marketing and how to market effectively and consistently show measurable results. Tanesha displays a true understanding of the internet consumers behaviors. By understanding the needs of businesses, she brings a fresh innovative approach to customizing effective online strategies for any industry. White believes that business owners can have all the desire in the world to have the most technologically inclined company in their market, but online marketing, SEO, social media strategy, and website conversion require the ability to understand in order to be successful.

Posted on March 29, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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