Infographic of the Week: How many calories can you burn in 10 min?
For those that follow me you know that I typically like to share fitness and health tips throughout the weekend. And I was truly inspired to share this infographic this week because there seems to be so much buzz with fad diets lately and the big New year resolutioners have slowed down going to the gym. Really it comes down to educating yourself point blank if you know what you’re consuming and how much then that is the start to a healthy lifestyle.. NOT a diet. Before you eat that burger think how long and what you have to do to burn it off! In this infographic you can see what just 10 min could do to help contribute to that burn. So get some apps to help motivate and teach you new exercises such as, niketraining (my fav), myfitnesspal, or even get a support group via Facebook or Twitter. Whatever you decide to do be healthy, be fit!
Happy Easter weekend!